Breakfast:
Spaghetti with chevups and barbecue sauce
Lunch:
Roast pork with vegetables, gravy and apple sauce
1 slice of white chocolate mud cake
Dinner:
Creamy tomato and salami fettucini
Drinks:
2 cans of Pepsi Max
1/2 a bottle of Gatorade
1 litre of water
Exercise:
2.5 hours of taekwon-do
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