Food and exercise diary - Wednesday 5th October 2011

Breakfast:
2 slices of multigrain toast with butter and Vegemite

Snack:
5 raw almonds

Lunch:
6" Subway Roasted Chicken on Honey Oat with lettuce, tomato, onion, carrot, cucumber, lots of pickles and some honey mustard dressing.

Snack:
4 chocolate biscuits

Dinner:
1 bacon, cheese and beef pie with sauce

Drinks:
1 litre of water
1 cup of tea
1 can of Pepsi Max

Exercise:
1 hour of taekwon-do

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