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Tuesday 4 October 2011

Food and exercise diary - Tuesday 4th October 2011

Weight:
83.7 kgs

Loss from last week:
0.5 kgs

Total weight loss:
3.7 kgs

Breakfast:
2 eggs, scrambled in the microwave with a little milk

Lunch:
Honey mustard chicken with vegetables

Dinner:
Beef stroganoff with mashed potatoes

Drinks:
1 litre of water
2 cups of Milo
1 can of Pepsi Max

- Posted using BlogPress from my iPhone

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