Power 90 W3D4 Day 18 Sweat 1-2

Today's is down! I'm feeling strong, everything is looking better. The first half still kicks my behind a bit but the kicks are good. Because I do taekwon-do, I don't get my heart rate up as much during those so I see them more as endurance building. Still waiting on my Bodybugg subscription to become active so I can find out how many calories I'm burning! Still waiting on Shakeology as well. *sigh*