Anyway, I did my measurements and photos today. I'm a bit bummed because the photos were taken slightly closer so they don't show as much of a difference as I'd like since I look bigger lol! I've noticed that errrr, how do I put this? My fat is getting looser? I hold my stomach in nearly all the time now, it's more comfortable than letting it hang. Like, I'll force my abs to relax when I'm looking in the mirror and then I realise that it takes more effort than keeping them partially tensed all the time if that makes sense? It probably doesn't, but aaaaanyhoo...
Without further ado, here are my measurements and pics!
Measurement Type | Day 1 | Day 30 | Difference |
Weight | 84.0 kgs | 80.4 kgs | 3.6 kgs |
Waist | 109 cms | 103.5 cms | 5.5 cms |
Hips | 110 cms | 107.5 cms | 2.5 cms |
Chest | 106 cms | 101 cms | 5.0 cms |
Right Thigh | 65 cms | 63 cms | 2.0 cms |
Left Thigh | 65 cms | 63.5 cms | 1.5 cms |
Right Bicep | 35 cms | 32 cms | 3.0 cms |
Left Bicep | 36 cms | 33 cms | 3.0 cms |
Totals | |||
Centimetres lost | 22.5 cms | ||
Weight lost | 3.60 kgs | ||
Muscle gained | 0.99 kgs | ||
Fat lost | 4.59 kgs |
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