Breakfast:
2 eggs, scrambled in the microwave with a little milk and salt
Snack:
10 raw almonds
Lunch:
6" Subway Roasted Chicken on Honey Oat with lettuce, tomato, onion, carrot, cucumber, lots of pickles and some honey mustard dressing.
Snack:
1 apple
Dinner:
1 bowl of apricot chicken risotto
Exercise:
1 hour of taekwon-do
Drinks:
2.8 litres of water
1/2 cup of Hi-Lo milk
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