Breakfast:
2 eggs, scrambled in the microwave with a little milk, onions and polski ogorki
Snack:
1 apple
Lunch:
Pasta E Fagioli
Snack:
1 apple
10 raw almonds
Dinner:
2 slices of toast with butter and Vegemite
Drinks:
2.1 litres of water
Exercise:
1 hour of taekwon-do
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