Food and exercise diary - Tuesday 20 September 2011

Weight:
85.0 kgs

Loss from last week:
2.4 kgs

Total weight loss:
2.4kgs

Breakfast:
2 eggs, scrambled in the microwave with a little milk, onions and polski ogorki

Snack:
11 raw almonds
1 teaspoon of Vegemite

Lunch:
Spanish Beef

Snack:
2 apples

Dinner:
Pasta E Fagioli

Drinks:
2.8 litres of water

Exercise:
None

Side note:
Hypnotherapy session


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